Basketball Strength & Power Training. Basketball Strength & Power training sessions (gym / weights room) should address the specific strength, power and speed needs for the game of Basketball. These sessions should incorporate. Speed Training Program VISIT HERE for details = http:// Speed training drills are a key ingredient to a training regiment for any soccer team. Almost all professional soccer clubs. Speed Training What is speed? This speed training programme will dramatically enhance your speed and power. Speed Training Phases. Power and Speed Training - Become a True Power Athlete. Welcome to the Power and Speed Training website. Or the parent of an athlete that actively watches their son or daughter in a team or individual sport? My name is Andy Ford and I designed this site to explain how to train for a sport that involves power and speed. They lack foot speed or quickness, strength and power, and prepare and recover poorly. These do not emphasize the correct drills and conditioning for the power athlete. It is an athlete that. Now if you are still training like a body builder or doing long distance running for training, you are not doing yourself any favors. Fitness Training > Workouts > Speed. Speed Training: How to Get Faster. To improve your running speed requires a training program that focuses on leg strength and power, with appropriate technique training to best utilize your. Football is a sport where God given talent will only take. Grab your training equipment or training program today. Use our Athlete Performance Pack and get explosive. At the start of your program, your speed training workouts should be geared toward improving your sprinting technique and mechanics along with developing a solid base of. The power sled is a great football speed training tool. Power is the combination of speed and strength. To get powerful you need to train for strength then overlay that strength with speed. Here's a general program that shows you how to do just that. This is, in fact, detrimental to your sport. So, you need to train like one. Then please read these testimonials and success stories. Success story . 'Andy has been hugely important in helping me prepare for the Olympic Games in Sailing. One and a half years ago when I first started working with him, my knees were weak and unstable, and I had trouble doing my job on the boat for an entire race. He helped me rehab back to normal strength, then brought me to a newer and higher level of fitness than I have ever been. Thanks!!'- Stu Mc. Nay, 2. 00. 8 Olympic Team, 2 person men's sailing, 4. Check out Stu's training videos. Hi Andy, I just want to say that I think the training was very helpful and I felt like I was well prepared for the season. I liked training with my teammates, doing both speed/agility and strength training. I liked doing agility stuff the best and when our season started I felt like I was in very good shape. I did a general speed and agility program along with circuit workouts. I found it to be very helpful in that I found myself to be quicker and even more flexible. This program helped me in the fall while I played soccer because I was able to get to the ball quicker and I was in great shape. I started training again this summer to prepare myself for college basketball. This program was geared more towards basketball players and involved more weight lifting. I have seen incredible results from this program in that my vertical jumping ability has increased between 3- 4 inches and I look and feel much stronger. I have loved working with Andy; he is very enthusiastic and knowledgeable. I am very lucky that I have been able to work with him and I will continue working with him through my college years. I recommend his program to all quarterbacks. Andy Ford was one of the first people I met when I arrived in Scituate to take over the football program. He has been a friend and positive influence on my program for the past three months. Coach Ford, as I now call him, was an integral part of the development of that program. He provided me with insight to the area and the athletes, as well as good advice on how to plan an effective program. I have sincerely appreciated all the advice and feedback that Coach Ford has generously volunteered. He has developed an open line of communication with me and has been an extremely positive influence on our program. I only wish he had more time to devote to us. I have been coaching high school football for seventeen years and find Coach Ford to be an honorable, accessible, passionate and qualified instructor in the science of speed development and general conditioning. I look forward to continuing my relationship with Coach Ford. I regard him as being highly trained and skilled. Working with me personally, Andy serves to educate me and update my knowledge of physical training methods used to rehabilitate the injured athlete. Musculoskeletal trauma and recovery after surgery is a specialty interest of mine and I will use what I have learned working with Andy on a daily basis. He has a thoughtful, systematic and comprehensive approach to reconditioning. He understands how to prepare the athlete injured or not. He brings to the training venue his unique skill sets and applies them to his clients’ individual needs. Gymnastics and Alpine Ski Teams, The Boston Celtics and on a daily basis consult world class, scholastic, collegiate and recreational athletes. Kisiday. Remember, power training, speed training and strength training for athletes is crucial for the power athlete. On this site you’ll find all you need. Get a FREE online computer virus scan from Mc. Afee. Sign up now and you will receive news and tips about power training, speed training, strength and conditioning. And what can I do for you? Free Newsletter: Power and Speed Training Tips. Subscribe here to my free newsletter Power and Speed Training Tips. Speed Training Programs - Important Exercises. All about speed training programs, why they are important and what really makes you faster. Strength Training Routines - Create Power. Strength training routines are important for all power athletes. Read here how you can create power. Nutritional Supplements for Athletes - What's Necessary and What's Not. Read all about nutritional supplements for athletes and the ideal sports nutrition program. Power and Speed Training. Power and speed training information and service for the athlete, coach or a.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2016
Categories |